Nutrition Index
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- The Importance of Good Nutrition in Keeping Your Smile Beautiful and Your Mouth Healthy By Charlene Nuble
A beautiful smile and healthy mouth actually can come from in addition to regular brushing and flossing a daily diet that does not lack the essential vitamins and minerals that make vital contributions to a person’s oral health. Many people overlook the importance of good nutrition in keeping their smile beautiful and their mouth healthy.The mineral calcium and Vitamin D are of particular import…
- Nutrition for Macular Degeneration. By Stewart Hare
Macular degeneration is the deterioration of the macula retina, an oval shaped disc in the back of the eye which is used for fine vision such as recognizing faces and reading. Macular degeneration is the leading cause of blindness in the elderly, it affects about 20% of the over 65’s. Macular degeneration symptoms are painless, typically the peripheral vision stays in focus but dark and blurry a…
- Fighting Fibromyalgia Naturally By Stewart Hare
Fibromyalgia is a complex debilitating condition with no known cause or cure; women are five times more likely to suffer from fibromyalgia than men especially in the age group between 25 and 45 years of age. Fibromyalgia is difficult to diagnose because its symptoms are similar to symptoms from other health conditions. Typical symptoms of fibromyalgia are pain, aches and tenderness in trigger po…
- 10 Flaxseed Facts to Improve Your Nutrition By Annika Rockwell
Flaxseeds may be the smallest seeds you will find in any health food store, but there is nothing little about their enormous contribution to our overall health. Discovered in 5,000 BC, these little brown seeds were worshiped for their magical properties, such as healing the intestines, skin conditions, improving energy, and overall health.Here are ten great reasons to eat flaxseeds every day:1)…
- Vegetarian Lifestyle By Gabriel Foster
Being vegetarian is one of the greatest things in the world. From good health to sufficient energy in your daily life. Eating healthy is one of the easiest ways to ensure both your mood and physical wellbeing remain at their positive peek.Uplift Your MoodIf you have an attack of the blues, try drinking some tea made from walnut. Walnuts are plentiful with the mood boosting chemical serotonin. Br…
- Prevent Constipation and Other Health Ailments with Papaya By Sandra Kim Leong
Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days to do one purge.That said, if you are suffering from constipation, you have been advised to eat more fruits and vegetables to increase your fiber int…
- TsuNoni - Green Tea Meets Noni By Gerald Meyer
East Meets WestAsian cultures have realized the medical benefits of green tea for centuries. Those who drank it lived longer, healthier lives. Now science has discovered the reason behind the green tea phenomenon. Polyphenols, the antioxidants in green tea, can actually help lower cholesterol and promote healthy heart function. Plus studies show it is a great weight loss aid, helping to boost me…
- Vitamin and Mineral Facts By Tyler Falls
Vitamins & Minerals are essential to sustain life. Its what keeps us alive and healthy. Among many other things, they help us digest food, burn energy, grow hair, re-build muscel fibers, strenghten cells, and its what keeps our skin smooth. Since our bodies are made out of these certain vitamins and minerals, we need to consume these nutrients daily to replenish our bodys useages.Minerals and vi…
- Maximizing Your Nutrition Dollar By Karen Walker
Because of consumer demand, the food industry focus is on producing fruits and vegetables that ship well, not nutrient content. How food is stored and processed has an impact on nutrition. The best defense against nutritionally depleted foods is careful supplementation followed by purchasing fresh foods as close to the source and organically grown whenever feasible.Getting the most nutrition for…
- Cherries - The Next Wonder Fruit By Andrew LaPointe
Cherries…A Supercharged FruitThe little red fruit that has been enjoyed by countless millions offer more than great taste.
Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the natural ability to offer relief from joint inflammation.So what makes the tasty red fruit so beneficial? The wonder of the cherry is t…
- Antioxidants - Add a Lean, Muscular Body to the List of Benefits! By Mike Geary
I’m sure by now you’ve heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they also help to prevent cancer, heart disease, and loads of other degenerative diseases. But that’s not all. Antioxidants also help you to recover better from exerci…
- Combat High Blood Pressure and Cholesterol with Soybeans By Nicholas Webb
You may have heard of the “Portfolio Diet” wherein it has been clinically accepted that increasing the intake of soy based foods can reduce levels of LDL cholesterol as much as some statin drugs.Well, now it seems that soybeans have another health-giving quality: they also reduce blood pressure.This latest finding is making quite a bit of noise in medical circles and not without reason. Can you …
- You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System By Alfred Jones
I know that the headline is a oldie, but it really is a goodie and is so very true of most of us, in this age of fast takeaway foods giving us all the foods that we should not be eating if we wish to maintain good health. What you must do is have natural nutrition that will boost your immune system.Do we eat enough foods that contain antioxidants? or do we really know what antioxidants do for ou…
- Essential Fatty Acids - America's Major Dietary Deficiency By JP Saleeby, MD
America’s major dietary deficiency - EFA a panacea for good healthToday you cannot so much turn a corner without seeing a sign on a fast food restaurant’s window boasting the “Low Carb” menu. You cannot read a magazine without seeing an ad for “Adkins friendly” foods. Everyone it seems is preaching the Low Carb Diet. You are told what not to eat in a sentence. “Lower your carbohydrate intake…
- What Makes Up A Healthy Balanced Diet? - Part 1 By Ricardo Forero
With all the information on health and diet out there, it can be hard to know which advice to follow. Still, when it comes to eating correctly and staying healthy, there are some things that are true for everyone. Knowing what can be called as pillars of good health will help you navigate the often-tricky waters of proper eating and dieting.Blood Sugar ControlMost people think blood sugar cont…
- Multivitamins For Your Child By Martin Smith
The belief of most parents is that children are eating a fairly healthy diet and if not they give up and throw their hand up in the air. Parents then provide multivitamins. Now that they come in gumballs, gummi candies, cute animals, and cartoon character shapes, children think they are candy and giving vitamins is not a bad thing.If they are within a child’s reach it is a serious problem becaus…
- Five Steps to a Healthier Heart By Jerry Predaris
Step 1: Eat five to ten servings per day of fresh fruits and vegetables.Studies have shown that populations that eat large amounts of fruits and vegetables have half the cardiovascular disease rate of those that don't. So the more fruits and vegetables that you can include in your diet the better. Scientists are discovering new aspects and benefits of foods all the time so although taking supple…
- 4 Steps To Brain Health By Beverly Terhune
New studies bring to our attention that high levels of cholesterol might make the brain cells more prone to dementia. The heart and brain are connected to long term health - many things that heart patients do are good for all of us to keep our brain healthy, too. So by preventing a heart attack, you can avoid brain drain.1. Take B Vitamins. B vitamins can help stifle homocysteine, an amino ac…
- Gift Basket Idea for Senior Citizens By Fern Kuhn
Evidence for the importance of fruit and vegetable intake to health and quality of life with aging is widely recognized. Consuming fruits and vegetables can reduce an individual's risk of cardiovascular disease and many cancers.Furthermore, fruits and vegetables are important components of diets for the secondary prevention of diabetes and hypertension. Of course, with diabetes, you want to use …
- Inactive Alert: Essential Proteins for Sedentary People By Jim Duffy
The importance of protein in diet has been clearly established by nutritional scientists, and widely accepted by athletes. Among other vital functions, protein is indispensable for creating muscle. Just as important is protein’s essential ability to repair damaged muscles after training[i].While the value of protein in diet has been accepted and promoted within the athletic community, it has bee…
- Fibre - Its Importance to Our Health By Ross Bridgeford
All About FibreWe all know that having the correct amount of dietary fibre in our diets is extremely important. There are countless articles in the media, and reports from the Department of Health urging us to increase our fibre intake. From the moment we are born, we constantly flush our digestive tract with food. At three meals per day a 20 years old will have eaten 15,000 meals. It is importa…
- Food Selection for Gastric Bypass Patients By Jim Duffy
Dieters who dejectedly complain they are figuratively “stuck” with their excess fat may be surprised to learn there is a scientifically-accurate truth to their statement. Fat cells -- which are created when the body is unable to convert excess calories to energy -- are permanent. Fat cells cannot be removed by any diet known to humanity [1]. They can, however, be reduced in size. This is the …
- Constipation Cures Exposed! By Edward F. Group III
If you’re suffering from constipation, you are no doubt looking for some answers to bring relief. Treatments for constipation vary with the type of constipation from which you’re suffering. Most people do not know that they should have 1 bowel movement for each meal they eat. At a minimum people should have two bowel movements daily.If you experience constipation for more than 1 week, you shoul…
- Nutrional Dos and Dont's By Paul Duxbury
Questions like "What do you recommend? What should people eat?" or “What exactly it is the proper diet?” can not be answered only with "eat less fat" or “exercise more” and “base your diet on low fat food like…”. This "do’s and don'ts" will direct you towards a plant-based diet. Although nutrition is a more complicated mater and it can not be solved in a few phrases, this can be a start.Don’t ea…
- Just What Is A Carbohydrate Anyway? By Lee Dobbins
During a recent discussion with my father about low carb diets, he pointed to the butter on the table and said “is that a carbohydrate?” when I started to explain, he then pointed to the sugar and said “well, what about that?”Unfortunately, you cannot just point to a food and label it a “carbohydrate” as each food is made up of protein, carbs and fats in varying degrees. Some foods are almost a…
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