Nutrition Index
Read about Nutrition on parentingfact.com. We specialize in Nutrition. As part of Nutrition
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- The Benefits Of Green Tea By Jo Borshell
Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. In her book, Green Tea: The Natural Secret for a Healthier Life, Nadine Taylor states that green tea has been used as a medicine in China for at least 4,000 years.Today, s…
- The Meat You Eat: How Corporate Farming Has Endangered America's Food Supply By B. Williams
Factory FarmingThe big names in American agriculture would like you to believe that your strip steak, salmon filet, scrambled eggs and bacon came from healthy, happy animals raised on good, old-fashioned family farms. But, as more Americans are coming to realize, behind those perfectly cellophane-wrapped meats, bright white eggs and plastic milk gallons are tales so gruesome and downright shocki…
- That Cookie Might Kill You! By Salkis Re
Chances are you may have had a food product that contained Trans Fatty Acids. What’s the danger you ask? I ‘m about to share with you just a little of the hidden dangers and certain death that some of the most popular foods you eat can cause.Do you eat foods such as, vegetable shortenings, margarine, crackers, candies, cookies, snack foods, fried foods, baked goods, and other processed foods mad…
- Need Energy Tomorrow? Try Power Eating By Carole Pagan
It's 11:30 a.m. You're in an important meeting. Your stomach
growls so loud that the speaker pauses to see just where that
noise came from.You feel like crawling under the table.You're trying to concentrate, but you feel weak. Unable to keep
your mind on your work. You're antsy. All you can think about
is lunch.Everyone piles down to the restaurant. You are so starving, you
order the bacon chees…
- Create Your Own Diet...Quickly & Easily: By Chris Guerriero
If you are like most people, you've tried dieting before. This newsletter is NOT about dieting, but instead about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste.Let's take a look at protein. Did you know the large majority of your body is protein? That's right. If all the water were removed from your body, 80% of what remained would be comprised of prote…
- Healthy Eating By Vanya Alex
Recently I found the book : “Eating and health according to the teaching work of The Master Peter Deunov” . I’ve never red something so simple and so senseful about the man’s everyday healthy needs. Here are some of the most remarkable thoughts of The Master about the way you should eat . Some of these advises sound wired in nowadays, but I thing everyone could find something useful.“Eat aft…
- Bum Glue - How Refined Foods Stick Up Your Health By Jennifer Jefferies
Bum Glue is the term I give to describe refined and processed grains. Do you remember at school, we used to make glue out of white flour and water? Remember how it smelled after a few hours and how it set like cement when you used it? Well, that same cement-like action is happening inside your body every time you eat white breads, pasta and rice. And after it has been in there for a while, it be…
- Vitamins and Minerals for a Healthy Reproductive System By Charlene Nuble
Vitamins, minerals and other nutrients are essential to the development and proper performance of the reproductive system. Nutrition plays a vital role in the development and maturity of the reproductive system through childhood and adolescence and can even affect the endocrine system which regulates the hormones that rule the functions of the reproductive system. Nutrition can affect fertility …
- Why You Should Eat Healthier By Ryan Fyfe
Every where you look you see articles or news or stories on how America is overweight. This probably doesn’t surprise anyone, as you only have to take a quick look around to see that our lifestyles don’t promote good health. We drive in cars. We eat fast food. We sit in offices. We simply don’t care enough about our health. Eating healthy is a simple step that you can take to improve your genera…
- Is It Possible to Improve Your Health by Simply Drinking More Water? By Michael Jozefiak
To many people, this may seem a simplistic answer to a complex question: How can doing something so simple produce such noticable & quick results? Surely there must be some deep scientific & comlex way to improving health. The body, after all, is a very complex organism and scientists and health professionals have, over the centuries, espoused numerous ways of improving health, from specially fo…
- Sports Nutrition Basics By Robert D'Souza
Sports are fun but if you are really serious about making it a part of your life and excel then the importance of sports nutrition is not new to you.Many sportsmen believe that proper nutrition is a key factor in making those rapid improvements in their performance.Almost all of the professional sportsmen have a diet specifically written for them and customized. You can do the same to excel in y…
- Seven Day Menu for a Hyperactive Child By Stewart Hare
The seven-day menu that I have devised is based on Doctor Ben Feingold findings that aspirin containing food, preservative, artificial food colourings and flavours, salt and sugar lead to hyperactivities in children.Aspirin is the name of the drug acetylsalicylic acid and some foods contain salicylates, Doctor Ben Feingold found that by removing foods that contain salicylates from hyperactive ch…
- Why Have Healthy Nutrition? By John Gibb
While many people know that there are benefits to having a good nutritional plan, few regard it as being very important. Many people wonder, why have healthy nutrition?In a world where fast food is quicker, simpler, and sometimes better tasting, its easy to get tempted by what the corporations have to offer us. Gone are the days of eating every meal at home. Regarding this, we need to keep a mor…
- How Essential Fatty Acids Improve Your Brain Power and Mental Health By Rudy Silva
What is your brain made ofOver 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. Remember EPA and DHA comes from,* omega-3 fatty acids* eating fish* borage oil* primrose oil* parilla oil* NOK oilI have covered all these oils in other articles except NKO Krill Oil. This oil is the new kid on the block. It comes from Antarctic krill, a crustac…
- Six Ways Soy Benefits Your Health By Monique N. Gilbert
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are the only plant food that has all of the essential amino acids our body requires, making it a complete protein. Soy foods do not have any cholesterol, and most are high in fiber. Soy also has many vitamins, minerals, and phytochemical compounds (like isoflavones) that work together to create numerous health benefits.Re…
- The Nutritional Facts About Gallstones. By Stewart Hare
Gallstones are mostly made from an accumulation of cholesterol but some do contain calcium salts and bile pigments. They are hardened formations that develop in the duct running from the liver to the gall bladder. If this duct is blocked then jaundice can occur due to fats not being properly absorbed. Gallstones are more common in women than men, typical symptoms are severe pain (biliary colic) …
- Food Labels: Fact or Fiction? By Brian Schiff
How often do you pick up items at the grocery and scan the labels? Do you understand them? Ever wonder if they are really accurate? Many consumers probably glance at them, but based on the current obesity rate today it seems as if people should pay more attention.Selling food is a big business. Through clever marketing campaigns and tricky labeling, many companies are able to influence your …
- A Healthy Diet Means Avoiding Trans-Fat as well as Saturated Fat By Stacy Tabb
We all need fat in our diet on a daily basis. However, not all fats are created equal – there are healthy fats and unhealthy fats. Many people know that monounsaturated and polyunsaturated fats are the healthier variety, and that saturated fats should be avoided. But did you also know about trans-fats? Read on to learn more about this unhealthy fat:What are trans-fats?Trans fats are fats that ha…
- Beauty Foods That Will Keep You Young and Healthy By Donna Monday
You’ve heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat.Forget French fries and fatty hamburgers. If you want to look beautiful and feel young and healthy, you’ll eat a generous variety of super foods that have been proven to work wonders on the human body.For a list of vitamin rich foods see: http://www.1-minute-…
- The Five Keys to Healthy Eating By Jeremy Likness
1. Enjoy what you eatWhether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venuto's e-Book, “Burn the Fat, Feed the Muscle” or even a program of their own design, success depends on enjoying what you eat. When you don't enjoy your food, you resist it. Resistance creates stress and stress is counter-productive to fat loss. It is important to look at eatin…
- Take Control of Your Health By Dianne Ronnow
In large part, you’re in control of your health, not your doctor. And taking control of your health doesn’t really depend on whether or not you have medical conditions.Taking control means developing habits and discipline.The most important thing you can do is educate yourself. Learn about your health
problems and how you can take care of your body. What do the latest studies say?
The Inter…
- Dietary Guideline USA By Rolf Rasmusson
Are you sick and tired of the confusion about our dietary guideline? Don't do this, do that, no not this, lose weight this way and on and on. Too much fat, more of this and it goes on and on and on. Frankly, it's enough to drive us all nuts. Turn off the TV, boot up the computer and take a real hard look at the new 2005 dietary guideline released recently.Let's face it… its not easy trying to ma…
- All About Green Tea And Polyphenols By Kurt Hurley
-A discovery is said to be an accident meeting a prepared mind, Albert von Szent-Gyorgyi (1893 - 1986)Or as I like to say… When the student is ready, the teacher shall appear! By the way, have I said how much I passionately enjoy green tea, the personal benefits I have witnessed from green tea and what a fantastic unearthing this ‘ancient medicine’ is for modern western living?After a good deal …
- Calorie Deficit By Aimee Deak
I am sure you have heard you have to build more muscle so you can burn more fat. I’m sure you have also heard that you have to put your body into extreme calorie deficit in order to lose weight. I’ll bet you’ve also been told that eating a high protein diet will make you lose weight faster.Do not do high protein diets! Too much protein can cause kidney failure.
Be careful!If all we had to do is…
- Drinking Toxins? Good Health Begins with Filtered Water By Dawn Kornels
Enhancing your health with filtered water and lots of it is the foundation of good health. A person may be able to survive a couple of months without food but only a few days without water. Hydrating the body is the primary step towards optimal health. Water is necessary for the digestion and absorption of food. It affects the body's metabolism by moving nutrients, hormones, antibodies and oxyge…
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