Nutrition Index

Read about Nutrition on parentingfact.com. We specialize in Nutrition. As part of Nutrition your website, you also need to be aware of all everything out there so we are provideing these articles for you as reference.

26. When Is The Penny Going To Finally Drop For People? By Joseph Rooney
    Hi Readers,My message today is simple short and perhaps blunt to many of you. Our body's function very similar to a motor car and I see so often many many people over complicating their diets thinking they need a supplement for this and a supplement for that not true!Do you over complicate driving your car?Probably not.Do you over complicate your diet?Probably.Let me put it another way if you d…



27. Help Prevent Premature Aging With Nutrition-Science By Terry Goldman
    Aging occurs when the body’s cells die at faster rates than new cells are generated. People age prematurely because inadequate nutrition resulting from poor diet stimulates cellular destruction and increases the potential for obesity, diabetes, cancer and other chronic diseases.With improper diet, the body produces vast quantities of highly reactive oxygen molecules, known as free radicals. Fr…



28. The Worse Mistakes People Make with Food By L C Peterson
    There are a number of common food mistakes that costs dearly in money, health, and time. What are the major mistakes made? What changes do you need to make? Here are some food mistakes to avoid.1. Last minute meal planning or no planning at all. The results: not knowing what ingredients to have and/or not having the right ingredients.2. Bad planning for shopping; not knowing what's on sale, what…



29. Green Tea, or not to Green Tea? By Kurt Hurley
    Wow! Is it just me or… Wait! Let me start again, I think it’s great that Oprah is the communicator to the masses that she is, without her or her influence, we would surely be less informed and less enlightened than we currently are, I can admit this, but there are certain things that exist that should not necessarily require the direction of Oprah or her throng of guests to bring to light there-…



30. The 12 Most Contaminated Fruits and Vegetables By Frederic Patenaude
    We know that pesticides are definitely dangerous to human health. We also know that one of the best things we can do to avoid pesticides is to consume organic food. However, this isn’t always possible due to several restraints: availability, price, etc.There’s another thing we can do, however, to reduce our pesticide exposure: avoid the fruits and vegetables that are the most contaminated.Wh…



31. Fitness for Home Business Owners – 7 Strategies for Eating Healthy By Michael Cordon
    “Just tell me what to eat” is a phrase I’ve heard from many clients during my 12 years as a fitness professional. They, like many of you, don’t have time to think about what to eat. You’ve got fitness goals in mind that you’d like to achieve, but not a lot of time to waste on experimenting with what works and what doesn’t. With 80% of your results coming from a commitment to good nutrition, you’…



32. The Top 11 Signs that Suggest Omega 3 Fatty Acid Deficiency By David Mcevoy
    Do you need Omega 3 fatty acid in your diet? The simple answer is yes. The question of the importance of Omega 3 fatty acids can be clarified by examining the medical evidence regarding the benefits of this essential nutrient.Omega 3 fatty acids are important building blocks for the cell membranes. Omega 3 fatty acids play a role in the neurological health of the human system. A significantly re…



33. Eating Correctly Using the Food Groups By Nitin Jain
    Eating properly can help keep you healthy and fit. As long as you eat nutritionally your overall life will be more rewarding. Learning to eat nutritionally will keep you fit and usually you will be able to keep the proper weight for your size.There are six food groups that you should add to your diet. These six food groups form the food pyramid as some people refer to it.The base of the pyramid …



34. The Mighty Blueberry By Dr. Linda Posh
    Researchers around the world are proving without a doubt the marked health benefits of this demure but powerful little fruit. The growing body of evidence suggests this delicious gift, part of Mother Nature’s Bounty, could possibly stand as an effective disease fighter.Research conducted at the USDA center has found blueberries rank hands down number one in antioxidant activity. This is in com…



35. Learn About Diet Nutrition Physique By Rolf Rasmusson
    Diet nutrition physiqueToday, learning about diet nutrition physique isn't all that difficult any longer. The truth of the matter is what should you do about your overall health and well being? If you're concerned about you weight and physique then a little different twist on things are in order. The question at the core of most nutrition challenges is understanding the actual problem not the sy…



36. Fluoride in Drinking Water By Alfred Jones
    Are there any benefits to be obtained from drinking water that has Fluoride added? Well, the jury seems to be out, and they have been out for a very long time, without producing a satisfactory answer as to whether it is beneficial or harmful.Scientists have discovered that there is a Toxic interaction between Fluoride and Aluminium, which can lead to Alzheimer's Disease. Others say that Fluorida…



37. Omega 3 Fat is Good for Your Heart and for Your Brain By Simon Chobod
    Scandinavian fishermen are a healthy bunch. It had long been known that they live longer and have much less heart and blood-pressure related diseases than their European counterparts.Their diet of cold-water fish, while not known for variety or sophistication, had been suspected to fortify their health. Now the scientific research gives additional credit to this claim.Eating fish high in fats li…



38. Reverse Disease and Maintain Optimal Health By David Stout
    PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9 out of 10 people lack the proper amount of protein in their systems in order for their bodies to function properly? Contrary to popular belief, a sufficient intake of protein in the diet does not ensure that the body is getting what it needs. The trouble stems from the body’s inability to properly digest dietary protein and manufacture s…



39. Brain Foods – How Eating Right Can Save Your Brain By David Allen
    Our brains work best on the prehistoric diet that shaped their evolution. However, our modern diet is a far cry from that of our ancestors. For generations, hunters and gatherers survived on wide game, wild greens, fruits, berries and roots. The typical western diet, on the other hand, includes large quantities of processed and fast foods.Jean Carper in her book “Your Miracle Brain” found th…



40. Nutrition Secrets Never Before Revealed By Rino Soriano
    The topic of nutrition is one that is always present in our lives no matter where we turn. It’s on the news, magazine articles, at school, at your doctor’s office, and even is a major topic for many books.Over the years, there have been many ideas presented how to structure your diet so you ensure a good state of health. The RDA established by the government recommends certain percentages of nut…



41. Vegetable of the Month Club By Kathy Ferneau
    We should eat more vegetables. But knowing doesn't translate into doing.So let's keep it simple. How can we get more of those wonderful veggies into our wonderful bodies?Adopt a vegetable of the week or month. Experts say it take us that long to form a habit.Start with an easy vegetable, say the carrot.Consider the carrot's statistics: Carrots are crunchy like potato chips, but without the s…



42. Top 5 Worst Foods You Can Eat That People Think Are Healthy By Frederic Patenaude
    1- Fermented Cheese. Fermented, or ripened cheese is one of the most toxic foods known to man. The smallest quantity has a catastrophic effect on the system. It disturbs digestion and makes everything ferment in the digestive tract, so foods eaten don't benefit the body. According to Albert Mosséri, a European natural hygienist and researcher, fermented cheeses can create or exacerbate the follo…



43. Food that's Good for a Healthy Heart By Nitin Jain
    Here's a conundrum: While experts agree that high cholesterol and blood pressure are crucial heart disease risk factors, many people who suffer chest pain or even heart attacks have levels that are perfectly normal. This puzzle has prompted researchers to scour the body for other cardiovascular villains. Several have emerged in recent years, but the one that stands out the most is inflammation.T…



44. Fructose Short-Circuits Glycolysis By John Mericle M.D.
    First some terminology.Fructose ... a five carbon sugar that occurs naturally in fruit, does not cause as much insulin to be secreted as glucose and tastes sweeter than glucose.Glucose ... a six carbon sugar that is the breakdown product of glycogen(a polymer of glucose, multiple glucose units hooked together) that occurs naturally in potatoes and grains.Glycogen ... multiple units of glucos…



45. Easing fluid retention naturally By Stewart Hare
    An abnormal amount of fluid under the skin as known as an oedema, this is commonly known as fluid retention and normally leads to a puffiness appearance normally in a limb typically the legs. If fluid retention persists or is recurrent, it is best to consult a doctor, this is because fluid retention can be cause by many different health conditions, some serious such as congestive heart failure a…



46. The Truth About Carbohydrates By Vikki Scovell
    Hello friends,Welcome once again to your regular healthy living bulletin. This week I want to talk about carbohydrates. While I am working in class and with my clients, I find that there is still a lot of confusion about Carbohydrates. I largely blame this on the Atkins frenzy, which although past its peak, has left many of us wary of this essential food group. We have been lead to view this…



47. Fluoride Debate Continues By Alfred Jones
    The debate regarding Fluoride continues to rage, is it good for your teeth or, the teeth of our children. There does not appear to be a survey available, without bias, that goes one way or the other.We could say that Fluoridisation of the water supply is an expensive exercise, because it is only intended for drinking, but is actually being used for washing clothes, cars, used in showers and bath…



48. Fat Types and Their Importance for Good or Bad Health By Knut Last
    The different fat types and their health effects:High consumption of fat or of the combination fat and carbohydrates causes obesity, heart disease and other health problems.However the different types of fat have very different effects on the health. Here is a survey of the different fat cathegories and their effects:Mono-unsaturated fat - This type of fat prevents heart disease and circulatory …



49. Alternative Therapies for Acid Reflux Disease By Carl Spanier
    Acid Reflux Disease, or GERD, is a common disease which affects approximately 5-7% of the population. It occurs when acid from the stomach backs up into the esophagus, a long, thin, muscular tube, which connects the mouth and the stomach. This often causes a constant burning sensation behind the breastbone, which is commonly known as heartburn. Long-term or persistent heartburn should be eval…



50. The Hidden Price of Being Healthy By Dr. Jamie Fettig
    What I am also going to point out is the not-so-obvious cost of not being healthy. But, as you know, nothing in life is free. If there is a benefit, there is a cost. What most people do not see is the cost, the price you have to pay for the benefits you are getting.There are also tons and tons of hidden costs that most people never see. I will list some of the biggest ones. This is the price you…





 


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