Nutrition Index
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- Learn the Basics of a Successful Low Cholesterol Diet By Claire Bowes
Understanding What a Low Cholesterol Diet isBasically, in order to lower your cholesterol, you will have to follow a diet that is• low in saturated fat and
• low in cholesterolThis is absolutely essential in helping you to lower your cholesterol. You must understand that although cholesterol lowering medications can be prescribed by your doctor, you will still need to follow a controlled diet …
- Manganese 101 By Charlene Nuble
Manganese is a metallic mineral that was discovered by a 17th century German chemist named Johann Glauber, though it was not isolated in a pure form until 1774, by Johan Gahn. It was Gahn’s associate, a Swedish chemist, Carl Scheele, who first determined that manganese was an element. Manganese, as a trace mineral element, is found in all forms of life. It is essential to the health and function…
- A Very Berry Burger! By Susan Rutter
Food writer Linda Dannenberg reports that when she first prepared blueberry-laced hamburgers for her husband and son, there was some trepidation. But the verdict was "overwhelmingly positive," she says.Her quick-to-make blue burger recipe is included in her enthusiastic cookbook "True Blueberry" which shows the versatility of the berry as an ingredient not only in jams and muffins, but in salad…
- Nutrition and Altering Black Dietary Regimens By Timothy Stelly Sr
Blacks suffer an inordinate amount of hypertension, diabetes, obesity and subsequently heart disease. Much of this can be traced to nutritional habits. Some of these habits stem from the days of the antebellum south, rather than traditional and healthier African dietary practices."Soul food" is a staple in may African-american homes. Some of these foods have high nutritional value, particularly …
- How to Buy Chocolate Then Forget to Eat It By Kathryn Martyn, M.NLP
Some Say I'm Strange. I Prefer to Think of Myself as Resourceful
If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating. That's what I've done, and it's such a freeing thing to be able to feel right with the world, be happy with myself, my shape, and not feel controlled by something l…
- Functional Foods Are Becoming More Popular... By D. S. Epperson
Established in 1989 by Stephen DeFelice, “Foundation for Innovation in Medicine” defined “Nutraceutical”, as a food, dietary suppplement, or medical food that has a medical or health benefit, including the prevention and treatment of disease. Today, it is hard to separate the definition of Nutraceuticals and Functional Foods. In 2002, the Nutraceutical or Functional Food industry had evolved…
- Eating Healthy in a Time-Starved World By Jim Duffy
Americans are literally running out of time. Achieving a work-life balance, which is still a luxury for tens of millions of working parents, has been overtaken by an even greater demand: a work-life-nutrition balance. Unfortunately, this increasing demand for nutrition has not been accompanied by a useful strategy that enables people to reclaim time from their harried lives.The result of this di…
- What You Need To Know About Inflammation By David Saunders
Inflammation is not a disease.Inflammation is best described as a defense mechanism to
limit tissue damage. It can be caused by infection, injury
or immune conditions. In each case, the inflammation is the
result of your immune system responding to another event.When such an event occurs, a special cell called a
neutrophil targets the damaged cells and releases a
proinflammatory cytokine ( …
- Attention Deficit Hyperactivity Disorder (ADHD) and Nutrition By Stewart Hare
Attention deficit hyperactivity disorder (ADHD) affects mainly children of school age, about 3% to 5% of the population. It is also known as Hyperactivity and typically symptoms include the child not being able to sit still, inattention, disruptive behaviour, restlessness, feverish excitement, screaming fits, hysteria, impulsivity, hyperactivity, emotional problems, lack of social skills and lea…
- How To Treat and Prevent Low Carb Diet Headaches By Benji Paras
Strict "no carb" phases of low carb diets have developed a reputation for giving dieters severe headaches. Dietitians have identified a number of different factors that could cause
these headaches. They vary from person to person.One of the factors is caffeine. Most low carb diets prohibit caffeinated drinks because they cause fluctuations
in blood sugar, which can potentially
jeopardize the ef…
- The Nutritional Truth About Irritable Bowel Syndrome (IBS) By Stewart Hare
Indigestion, bloating, abdominal pain, intermittent constipation or diarrhoea, urgent need to defecate, loose or watery or hard or lumpy stools, feeling of incomplete bowel movement, abdominal fullness, wind, abdominal soreness, fatigue, backache, passing mucus during defecation and abdominal swelling are all symptoms of irritable bowel syndrome (IBS).Irritable bowel syndrome (IBS) is a common c…
- What's The Truth About Fat? By Brian Stewart
When I hear the word fat I usually think of a roll of it hanging over a persons belt, or that guy Milty, from the movie Van Wilder, doing a belly flop off of the top diving platform with the words, “save the swim team”, written across his backside. Sometimes, however, the picture of a big, juicy, double quarter pounder with cheese will slip its way into my mind. Although, if I were to eat more…
- The New Biology of Health – the Way to Perpetual Youth? By Valerie Mills
Just what is the “New Biology of Health?” And who’s the snake oil salesperson promoting certain products as the cure-all for cancer, diabetes, and heart disease? Does it work ?Simply put, the “New Biology of Health” is about maintaining your body’s acid/alkaline balance or pH level. The ideal pH level, as measured by saliva, urine, or blood tests, is slightly alkaline.Dr. Robert O. Young, cellul…
- 10 Tips On How To Lower Cholesterol By Ispas Marin
Seriously high levels of ‘bad’ cholesterol (LDL) represent a menacing cause of heart disease. By lowering the LDL level in your blood, you will automatically lower the total level of the cholesterol in your body (the HDL also known as the ‘good’ cholesterol and the LDL – the ‘bad’ cholesterol) and it will prevent the occurrence of heart disease. You can use a drug treatment to lower the choleste…
- Ayurvedic Nutrition: Let Your Food Be Your Medicine By Vishnu Dass
It is ironic how something as obvious as nutrition has become overlooked in the modern health care system, and how in the name of convenience our fast paced society has given way to fast foods, microwaves, quick fix medicines, and eating on the run. Fortunately, there is a growing focus in the important role that nutrition plays in maintaining good health. In Ayurveda, India's ancient science of…
- Proper Nutrition By Carolyn Bell Smith
Life, these days, is at such a fast pace, many people do not take the time to eat properly, thereby shortening their lives. When people do not eat right, their body cells cannot repair themselves. It is increasingly difficult to supply the family with the proper nutrition, because of the depletion of minerals and nutrients in farmland.One would benefit greatly by using a nutritional supplement t…
- 5 Tips for Dining Out and Eating Healthily By Emily Clark
Here's food for thought! Did you know the average restaurant meal
has over 1,000 calories? That's enough to blow any healthy eating
plan. Fortunately, by following a few simple guidelines, you can
dine out without having to sacrifice good taste and nutrition.1. Avoid ordering an appetizer. It's a little known fact that
some appetizers have more calories and fat than the main course.
Plus, many a…
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