Nutrition Index
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- Top Ten Ways to Avoid Holiday Weight Gain By Brian Schiff
Did you know the average American gains 5-7 pounds every year between Thanksgiving and New Year’s Day? That equates to ingesting at least 17,500 more calories than you burn on a daily basis during that time period. At a minimum, that equals nearly 500 extra calories per day on average over that stretch of days.Usually, the added weight comes in fancy cookie trays or creatively decorated gift b…
- MSG: If It's Safe, Why Do They Disguise It On Labels? By B. Williams
Monosodium glutamate, commonly known as MSG, was thought of as a "miracle food enhancer" when it was first introduced to the public over five decades ago.More than just a seasoning like salt and pepper, MSG could actually enhance the flavors of foods, making processed meats and frozen dinners taste fresher and smell better, salad dressings more tasty, and canned foods less tinny.It wasn't until …
- Health Benefits of Garlic and Tips for Cooking with Garlic By Dr Rav Davis
A more detailed account of what garlic does for various organs in the human body: If garlic had been created in the laboratory instead of by nature, it would probably be a high-priced prescription drug. A Common Saying everyone knows..That's just how good it really is... Garlic is one of the oldest known medicinal plants, and it's been credited with fighting heart disease, lowering blood pressur…
- Taste the Good Health Fruit Called Apple By Barbara Camie
"To eat an apple before going to bed will make the doctor beg his bread"Apple is a cholesterol and fat free fruit packed with loads of vitamins and nutrients. Apple juice is delicious. It contains healthy amounts of Vitamin C and is also a natural source of niacin, phosphorus, magnesium, potassium and calcium. You will also find high levels of antioxidants and apple keeps you away from heart dis…
- Nutrition in a Toxic World is Key to Wellness and Weight Loss By Nancy Guberti
How often do you really wonder and pay attention to the effect of good, sensible nutrition and the impact that it has on your health? How often do you choose healthy choices in your daily lifestyle, from eating organic to using organic lawn care and household products? Things to make you go hmmmmm….Scratch your head and think about it for awhile. You deserve it; you are worth it!
Everywhere you …
- What Would You Do For a Klondike Bar? By Aimee Deak
Unfortunately, the words “diet” and “cheating” go hand in hand. When you say, “I’m on a DIET”, it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to “cheat”. The more you restrict calories and the tempting treats you love, the more likely you are to binge eat. This is counterproductive in a fa…
- New Drink Mix Contains Over 30 Of The World's Healthiest Fruits By Brian Connors
Variety is the spice of life but it could also mean the vitality of life as well. There is a new multi-fruit product by which one scoop in a glass of juice or water would gather for the body every known class of fruit-derived phytonutrient such as flavonoids, polyphenols, carotenoids, vitamins, adaptogens, fiber, and enzymes. What benefits do these mean for the health-lingo challenged?This new d…
- Nutritional Myths that Just Won't Die: Protein! By Will Brink
When it comes to the topic of sports nutrition there are many myths and fallacies that float around like some specter in the shadows. They pop up when you least expect them and throw a monkey wrench into the best laid plans of the hard training athlete trying to make some headway.Of all the myths that surface from time to time, the protein myth seems to be the most deep rooted and pervasive. It …
- Is Vitamin E Beneficial Or Harmful? Cutting Through The Clutter Of Different Scientific Opinions By Steven Petrosino, Ph.D.
Numerous reports have recently appeared in both the lay and medical press questioning the value of vitamin E supplementation and suggesting that there are risks associated with its use even at doses previously thought to have been “safe”. What do we do with the hundreds of studies and extensive clinical research that has been published in the medical literature suggesting benefit in cardiovascu…
- Five Ways to Rise the Vegetable Consumption By Valerian D.
Vegetables are strongly recommended because they offer a wide category of health benefits. Veggies are leading sources for many essential nutrients, such as vitamins A and C and folate. In addition, vegetable diets may prevent risk of several chronic diseases like cardiovascular disease, type 2 diabetes, and some of the major cancers of the Western world such as cancer of the stomach , lung, mou…
- Walnuts- Small Portions, Big Health Rewards By Meri Raffetto
Want to add some significant health benefits to your diet? Try a handful of walnuts each day. Yes, nuts are making a comeback as a powerful category of health foods and walnuts are leading the pack. Even the FDA allows specific health claims for walnuts as part of a heart healthy diet. Research shows that eating 1 ounce of walnuts (about 14 nuts) may reduce the risk of heart disease. This is bec…
- How To Get Fit And Slash Your Health Insurance Costs By Neil Stelling
Okay, before we start, let me explain the purpose of this article. I want you to get so healthy, you'll never need to make a health insurance claim. You'll save money by increased fitness. You'll save money with a long no-claims insurance history. And you'll look and feel much better.There's three sides to your maximum health and fitness. Diet, and Exercise. But that's only two ! Let me split Ex…
- How Good Is Your Health? By Eric L. Huntley
It is a question we must ask ourselves continually if we want to live a healthy life. Your health is your most prized possession. Without good health your whole life suffers.When was the last time you really thought about your health? Last week last month or maybe never it is something we must consider. When it comes to our health we takes a lot of things for granted. We take better care of our…
- Nutrition Tips to Improve Fat Loss By Rick DeToma
Incorporating these fat loss tips will improve your nutrition program. Start
off slowly and add one a week, you don't have to adopt all of them at
once. Before long, you’ve cleaned up your nutrition program and on
your way to reaching your goal. Trendy diets, fads and the infomercial
product of the month, are not going to help you reach your weight loss
goals. A well thought-out nutrition a…
- Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency By Dr. Rita Louise
The adrenal or “stress glands” are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body’s resources to run or fight through the releasing of specific hormones. When this primitive, instinctive response is activated, blood is diverted from digestive system while our blood pressure, pulse, blood sugar levels increase. At the same time, our pup…
- Do You Eat Breakfast? By Cheryl Haining
It is not a myth. Eating breakfast is an important part of attaining and maintaining a healthy lifestyle. The morning meal enables your body to refuel itself after enduring a nightlong fast or 10 hours or more. It assists in re-energising your body’s metabolism and providing sufficient amounts of energy and nutrients for you to survive the earliest part of the day. Remember breakfast is the firs…
- Mineral Depletion of Post-Glacial Soil By Michael Jozefiak
Feeding the soil with minerals, to the Organic vegetable gardener, usually means putting waste organic matter, (stems, stalks & leaves which we did not eat), back into the soil. But, if the vegetable matter is grown in mineral-poor ground, what does this ultimately mean for the long term future of our soils and subsequent crops?HOW DID MINERALS GET INTO THE SOIL?When the last Ice Age receded, le…
- Finding Your Reason Why to be Healthy By Dr. Jamie Fettig
The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and will remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to be healthy. DO THIS NOW! PLEASE.Action Step: #1: Figure out what you want.Remember, you can want more than one t…
- High Blood Pressure Diet Guidelines By Kathryn Whittaker
It is a well-known fact that heart diseases and excess body weight are related. Obesity, heavy alcohol consumption and lack of activity are the main factors causing high blood pressure. Too much body fat leads to an increased risk of health problems through clogging the blood vessels with cholesterol. That is why the successful treatment of high blood pressure starts with following a diet specif…
- What Makes Up A Healthy Balanced Diet? - Part Two By Ricardo Forero
The Role of ProteinEating lean protein is crucial to good health because you need it to build and maintain lean body mass. Eating good protein can also actually help you lose weight. That's because eating high-quality protein does several things. It helps keep your blood sugar level stable so that you don't feel hungry and, it speeds-up your body’s metabolism by increasing your lean body mass…
- Life In Every Form Seems Dependent Upon Ionic Calcium By George Meinig
The subject which occupied most of Dr. Price's
research time was the multiple roles calcium
plays in the functions of the body. These
Studies virtually forced themselves upon him
as medical and dental literature contained
little information about calcium and its
important functions.A list of calcium functions follows:Every cell is dependent on the presence of
Ionic calcium.It is used in teeth…
- How to Obtain Optimal Health By Monique Hawkins
You should already know that nutrition is very important to your quality of life. If you want to have a healthy life and lifestyle, you will need to have a healthy diet with proper nutrition. You might hear all the time that your nutrition greatly affects the way you live and your quality of life but have you ever really thought about why? Do you really understand why it is so important?If you r…
- Natural Foods Defined By Stephanie Yeh
With so many people concerned about natural and organic foods these days, it’s useful to stop and really take a look at what “natural” and “organic” foods really are. We all know that natural and organic foods are better for us than highly processed or artificial foods, but do we really know which foods are natural and organic? When you buy food that is labeled “natural,” what does that really m…
- The Sneak Attack of Trans- Fats By Meri Raffetto
If you are like most people, you are probably confused about trans fats. What are they? Which foods have them? What is the health risk?The truth is, trans fats are everywhere. They are lurking on the shelves in almost every aisle of our grocery stores. Just when you think that bag of microwave popcorn was a healthy choice for a snack... it might not be. Not because of the popcorn itself but bec…
- Cholesterol: A Guide To High And Low Foods! By Ray Kelly
The excess accumulation of cholesterol can lead to a stroke or heart attack. This happens because the build-up of excess cholesterol begins to clog the blood vessels leading to arteriosclerosis. It is believed that the overall incidence of strokes and heart attacks could be reduced by as much as 50% if Americans could reduce their cholesterol level by 25%. In fact, for every 1% of lowered blood …
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